The bean is a legume that is a rich source of proteins and carbohydrates important to the Costa Rican population. It is also an important source of vitamins B complex, such as Niacin, Riboflavin, Folic Acid and Thiamine. It also provides Iron, Copper, Zinc, Phosphorus, Potassium, Magnesium, Calcium and has high fiber content.

It‘s high iron content contributes to good brain development in children and is effective against anemia, helps to correct bile disorders, gout, rheumatic diseasesand decreases the rate of cholesterol.
In every 100 grams of product, there are 20 grams of protein, 5.8 grams fat and 3 grams of fiber.

Red and black Beans

Size of lot 140 g
Servings per package: 6.4
Power 2256 kj Power and fat 117 kj
Total Fat 3 g 5% – % daily value *
Cholesterol 0g 0%
Sodium 0g 0%
Total Carbohydrate 94g 31%
Protein 28g
Iron

* Based on a diet of 8374 kj

Reasons to consume beans

frijoles
They have a high content of Thiamine, Riboflavin, Niacin and Folic Acid.

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